Slow cooker pot roast

Ingredients

Serves 6-8

• 1.8 kg Beef rump (whole)
• 1/2 cup plain flour
• 1.5 tablespoons gravy powder
• 2 cups water
• 1 large carrot peeled and roughly chopped
• 1 onion peeled and roughly chopped
• 1/2 bunch of fresh thyme
  

Directions

1. Preheat the slow cooker
2. Add the carrot, thyme and onion to the bottom of the cooker
   
3. Rub half of the flour over the meat and place in the cooker
4. Mix the water, gravy mix and remaining flour together and pour over meat
5. Cook on high for about 3 hours then on low for about 6 more hours
6. You should be able to pull the meat apart with your fingers when cooked.

Substitutes

• Use lamb leg instead of beef
• Use rosemary instead of thyme